Understanding health policies that affect your health care coverage and knowing how to support your own wellness can be a big part of taking charge of your own health. AARP can help with both at this free workshop.
Please plan to attend the entire event as the order of activities may change.
1. Learn how the new federal health care law will affect you
AARP national expert, Greg Wang, will answer your questions, hear your concerns, and talk about how the new health law affects those on Medicare and those 50-65.
2. Improve Your Balance to Avoid Falling.
Experience “Tai Chi For Health,” an evidence based program that has been proven to improve balance, over all well being, and reduce the risk of falling. Movements are done either sitting or standing and accommodate people of all ages and abilities.
3. Step Into Fitness
Learn how AARP’s free 10 Week Walking Program can help you meet your wellness goals. We’ll provide a free pedometer and access to great web based tracking tools.
Be sure to wear clothing and shoes that allow for ease of movement.
Please plan to stay for the entire event as the order of activities may change. Dress comfortably to allow for ease of movement. Parking is $5 per vehicle and will be the responsibility of the attendee.