In the A Garden's Plate class, you'll learn to make light, refreshing dishes with ingredients straight from the earth. Cooking Demonstration and tasting.
A big part of taking care of your body is knowing what you're putting into it. At SHI we teach you how to feed your body the right way without sacrificing flavor. SHI's cooking classes are the perfect way to learn plant-based, healthy and delicious cooking techniques that maximize nature’s best flavors and nutritional value.
When & Where
Strengthening Health Institute
The Strengthening Health Institute is an educational non-profit organization founded in 1997, striving to make the world a healthier place by promoting a plant-based diet and natural lifestyle. Our educational programs guide people to lasting health and well-being through the understanding and practice of a time-tested plant-based diet and contemporary Macrobiotic principles. Cooking classes, lectures, seminars and advanced training seminars help hundreds of people improve their energy level and recover from various health problems.
Our teaching faculty is led by Denny Waxman, world-renowned author, health counselor, and long-standing figure in Macrobiotics. Susan Waxman brings the SHI kitchen to life with cooking techniques that make maximize nature’s best flavors and nutritional values.