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9/5/14 A Peaceful Mind: 4 Foundations of Mindfullness Class


Friday, September 5, 2014 at 6:00 PM (CDT)

9/5/14 A Peaceful Mind: 4 Foundations of Mindfullness...

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Imagine being able to prevent stress-compression as it happens!  This class will teach you how true Mindfulness is practiced throughout the day as taught to me by Tibetan Monks while I was living in India.  This guided class is so powerful you'll understand how to handle stress on-the-fly!  Experience a peaceful mind!

The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharma.

Learn the precepts of this form of meditation and then put the teachings into practice through this wonderful guided meditation.

Great for groups or the whole family!

Yes that's me with the Dalai Lama! (see pictures)

WHO:        RestorationSpirit
WHAT:       A Peaceful Mind Meditation Class
WHERE:    303 ½ S. Main Street, Galena, IL
WHEN:      Fridays 6pm - 6:30pm (please arrive 5 minutes early)
HOW:        MUST purchase advanced tickets at: http://www.RestorationSpirit.com
WHY:        Class Reviews on Tripadvisor.com

“Left with what I came for...a peaceful mind.”
4 of 5 stars Reviewed March 28, 2014 NEW

My experience with RestorationSpirit (so far) is participation in the "A Peaceful Mind Meditation" class. I came to the class with a pretty good foundation around meditation as well as a daily practice in place. David's class, however, presented another tool for my meditation tool box focusing on a technique that can be used at any moment, at any place, during the hustle and bustle of our daily lives. I have found the technique a useful addition to my daily meditation practice. I started my review with the comment (so far) because I enjoyed my experience at RestorationSpirit enough that I am already considering returning to Galena to participate in additional classes or to try one of the many services offered.
Visited March 2014

5 of 5 stars Reviewed March 2, 2014
The classes offered by Restoration Spirit are absolutely AMAZING!!! So very informative and the lessons you receive can easily be used at home. I took the Smudging, Chakras, and Meditation classes. David is very knowledgeable and has an amazing ability to transfer this knowledge to his students. Since the classes are small, he can adjust the material to fit the needs of the individual students. There is a lot of one-on-one interaction. I would recommend the classes from Restoration Spirit to anyone. I cannot wait to take more!!!
Visited February 2014

“Left feeling relaxed educated and refreshed ....”
5 of 5 stars Reviewed June 29, 2013 via mobile
Our group of girls attended several classes with David and my daughter had a massage. We learned so much and would highly recommend any of his services offered. A kind heart and spirit.
Visited June 2013

Have questions about 9/5/14 A Peaceful Mind: 4 Foundations of Mindfullness Class? Contact RestorationSpirit

When & Where

303 1/2 South Main Street
Galena, IL 61036

Friday, September 5, 2014 at 6:00 PM (CDT)

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9/5/14 A Peaceful Mind: 4 Foundations of Mindfullness Class
Galena, IL Events Class Health

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