San Francisco, California
London, United Kingdom
Tracy serves the Woman who is serious about her health and making real, lasting changes in her body.
In the 5 week Series "We Like to Move It, Move It!" we explore many different ways of
Moving and being Strong, while creating a blueprint for your Best Fitness, Health and Confidence:
• Strengthening • Healing • being Comfortable & Confident
within all of you: Physical, Mental, Emotional, Spiritual...Intertwining them all!
Walk away from the Series with New and/or ReNewed Embodied Confidence!
Choose from start dates: Tuesday 9/23 at 9am or 4:30pm
Maximum 6 participants each group, more time options added as needed
Investment for the 5 weeks: $247 For Registration: Tracy@bodymindalignedfitness.com
When & Where
Body Mind Aligned Fitness
Tracy is a passionate teacher who loves to share in the creative possibilities that movement provides for expression, discovery and self-healing. Tracy’s 25+ years of experience as a fitness instructor ensure that the classes and individual training sessions she leads are thoughtful, energetic and provide you a customized program directed towards your needs and goals. Tracy has helped numerous clients obtain success and is noted as an industry leader and education provider.
Tracy began teaching aerobics and working in a small women’s fitness center at a very young age and continued teaching throughout her college career and beyond giving her many years of experience to date. Tracy is also a body image expert and specializes in working to help empower woman. She is a presenter for the Victory Factor Self Image Program and has a great passion for helping woman.
Tracy specializes and is a former Next Generation Trainer in the Nia Technique which is a dynamic body-mind-spirit fitness practice combining martial arts, dance arts and healing arts. Balancing technical precision and freeform expressive play, Nia emphasizes creativity, conditioning, community and individual explorations. With a philosophy rooted in cultivating awareness, experiencing the joy of movement, and celebrating uniqueness, Tracy delivers a fun, effective and powerful life practice for all ages and movement experience levels.
“Through the Nia program Tracy was able to better incorporate her fitness background along with the mental and spiritual work she had been exploring into her work with clients. Tracy has since advanced the program to utilize her expert training skills giving her one of the most sought after programs in the market.
Tracy has helped teach, coach and motivate people to reach their fitness goals. She has successfully helped people create beautiful, fit, healthy bodies. With her invaluable knowledge, she effectively customizes individual exercise programs to meet varied needs ranging from losing weight to improving overall health and sports performance. Her clients range from 16 to 75 years in age, including those with particular medical concerns such as asthma and diabetes. Tracy is committed to helping people live a more vibrant, healthy life.
"I offer Confidence and Women's Empowerment/Embodiment coaching with One-on-one fitness and wellness training. I basically work psychosomatically, physically and energetically with each individual person to shift themselves: Body, Mind and Soul!
I specialize in working with people (mainly women) to model, teach and empower them to become and BE more comfortable with their bodies, in their own skin and within their body-mind-spirit from a place that is less than loving themselves to an EPIC place of love & joy at who they are, within themselves & in their bodies.
I do this with 1-on-1 movement work, education about healthy eating choices, Soul Infusion Movement classes, Pilates based core conditioning classes, corrective movement, posture education, playshops, retreats and weekends built around women diving into their core essence & themselves in a very grounded & real, Body-Mind & Spirit integrated way.
Feel free to contact me anytime! firstname.lastname@example.org"-Tracy
WATCH FOR UPCOMING RETREATS, WORKSHOPS AND CONFERENCES!