Are you fed up with the pain, exhaustion and irritability that comes with stress?
Have you thought about learning stress-reduction techniques but even the thought of adding something new to your routine just stresses you out even more?
Then this workshop is for you!
At this 2 hour workshop, you will learn:
-The 5 biggest mistakes people make regarding stress relief, and what to do instead
-What you can take off your plate without giving up what you really want
-3 simple techniques that will reduce your stress in minutes
-How to find the harmony that comes with being in control of how you feel, no matter what the world throws your way
You will leave fully empowered with tools to release your stress and embrace your life!
When: Sunday July 29th, 1:30-3:30pm
Where: El Cerrito Yoga, 10078 San Pablo Avenue El Cerrito, CA 94530
See you there!
Your teacher, Claire Elisabeth, has been in the natural health field since 1996, when her own body dictated it was time to get healthy. She has studied Holistic Psychology, Hypnotherapy, Theta Healing, CranioSacral Therapy, Yoga, and is a walking (and running and swimming!) example of vibrant health. Claire's passion is for empowering others to live happier, healthier lives. She offers classes and workshops as well as individual coaching and healing sessions throughout the Bay Area.