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Bring sanity to the season
From November to January—known generally as “The Holidays”—health usually gets put on the backburner. A lack of exercise, an overabundance of starchy, fatty foods and prolonged stress all take a harsh toll on your body. After three months, your well-being suffers. The Holidays are the time to pay even closer attention to your health.
Maximized Living will expose the things that sap the joy from the season, while demonstrating how you can save money, reduce stress and even increase your health during this hectic time of year.
Strategies that will help you:
- · Increase your energy
- · Reduce stress and master your schedule
- · Prevent colds, the flu and disease
- · Lower you cholesterol and blood pressure
- · Save money