Sign ups and Details @
Its Only 5 days so here’s what you can expect:
Saturday 9Am: Conditioning& HIIT (2 hour Challenge)
Monday 6AM: Sprint Work
MONDAY 6PM: conditioning
Tuesday 6AM: HIIT
TUESDAY 6PM: Conditioning
Wednesday 6AM: Sprint Work
WEDNESDAY 6PM: Conditoning
Thursday 6AM: COURSE CHALLENGE
Each Day is an hour long. SUCK IT UP AND GET TO IT! SIGN UPS START NOW!
When & Where
George Jr's Fitness & Lifestyle Coaching
Your body is your temple. Much like a tripod your body has three pillars of strength that it depends on. Healthy Eating, Regular Exercise, and Quality Sleep.