San Francisco, California
London, United Kingdom
Please join us for "31 Heroes," 2014 A WORKOUT TO REMEMBER. This is our 3rd Annual "31 Heroes" event at Coop Strength & Conditioning. This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.
This is a 2-person TEAM WOD.
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
This charitable event mean a lot to us at CrossFit Toro Grande and TexFit CrossFit. We would like to see as much participation as possible. Everyone is welcome. We can scale any portion of the WOD to meet your fitness level. Registration will be through the Eventbrite link here: https://www.eventbrite.com/teams/coop-strength-conditioning/825895/edit#.
"31 Heroes" will manage all donations and is responsible for your official event shirt. You will select shirt options at registration.
This eventbrite page allows those who registered to select their heat time. When you select a heat, you are picking for a TEAM OF 2. You only need to select one ticket per team.
When & Where
Co-Op Strength & Conditioning
Co-Op is a functional fitness company whose focus is strength & conditioning for all ages.