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28-Day Engine 2 Challenge

Whole Foods Market Sacramneto-area Stores

Tuesday, June 19, 2012 at 12:00 AM - Wednesday, July 18, 2012 at 11:00 AM (PDT)

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28-Day E2 Challenge Participant Ended Free  

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Event Details

What is the Engine 2 Diet? 

Rip EsselstynEngine 2 is a plan of action for following and sticking to a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, Plant-Strong™ lifestyle, created by Rip Esselstyn.

Individuals following Engine 2 adopt a whole food, nutrient-dense, Plant-Strong way of eating and experience a vast variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.  In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well-being.

The genesis of Engine 2 was to transform the eating habits of a bunch of Texas firefighters at Austin's Engine 2 firehouse in order to save a fellow firefighting brother's life.  The goal in writing The Engine 2 Diet was to educate people on the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health.

28-Day E2 Challenge Support Includes:

  • Daily inspirational email with tips
  • 28-Day Challenge food journal to track your progress
  • 28-Day Low Cost Meal Plan with recipes
  • Chance to meet Rip Esselstyn at the kick-off on June 19th & 20th and July 16th & 17th at the graduation ceremony*
  • Shared meals and conversation with challenge participants at select stores*
  • 200 Engine 2 approved items labeled throughout the grocery aisles
  • Weekly Engine 2 tasting menu and deli offerings featured in the Prepared Foods department

* For locations of meetings and graduations visit: 


Please review the E2 28-Day Challenge Release Form here.

Have questions about 28-Day Engine 2 Challenge? Contact Whole Foods Market Sacramneto-area Stores


Tuesday, June 19, 2012 at 12:00 AM - Wednesday, July 18, 2012 at 11:00 AM (PDT)

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Whole Foods Market Sacramneto-area Stores

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