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21 Guns, A Memorial Day Salute - Cynergy CrossFit, Hanson, MA

WOD with Warriors

Monday, May 28, 2012 at 9:00 AM (EDT)

21 Guns, A Memorial Day Salute - Cynergy CrossFit,...

Registration Information

Registration Type Sales End Price Fee Quantity
T-Shirt + Registration Ended $21.00 $2.15
Donation to Team RWB   more info Ended

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Event Details

WOD for Warriors and Cynergy CrossFit welcome you to

21 Guns, A Memorial Day Salute!

A 21 Gun Salute is the Nation's highest display of honor, and is reserved for foreign heads of state, Presidential funerals, and in honor of our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the CrossFit community, to honor our Nation's Warriors, past, present, and future.

Your Invited!

Join us on Memorial Day, Monday May 28th at 9:00 to participate in this Memorial WOD.  Grab a partner or find one at the box!  As with all things CrossFit, this WOD is scalable.  It's for all levels... even kids - and most importantly, it is to honor our veterans! Please review the scaling info document for more information.

Show your support for our troops and wear a red shirt!

Registration & Donation

Please register by May 16th if you would like to get a shirt and don't forget to make a donation (see above).  The T-Shirt + Registration is NOT part of the donation.



Partner #1:
21 Pull-ups
21 Burpee Box Jumps (20" Rxd)
21 Firemans Carry Back Squat 
21 Burpee Box Jumps
21 Pull-Ups

Partner #2 executes
Partner #1 again
Partner #2 again

The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased. 
Kids “21 Guns”

Partner #1:
7 Pull-ups, partner assisted, or 7 kettle-bell swings (10-20#)
7 burpees (6-8” box or obstacle)
7 air squats
7 burpees
7 pull-ups or scale (above)

Partner #2 executes
Partner #1 again
Partner #2 again


WOD For Warriors' Goals:

  1. Help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.  
  2. Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding. 
  3. Use this shared experience to build bonds that are restorative to Veterans and their communities. 

Please check out the WOD For Warriors website for more details! 

Have questions about 21 Guns, A Memorial Day Salute - Cynergy CrossFit, Hanson, MA? Contact WOD with Warriors
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When & Where

Cynergy CrossFit
23 Commercial Way
Hanson, MA 02341

Monday, May 28, 2012 at 9:00 AM (EDT)

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