WOD for Warriors and Cynergy CrossFit welcome you to
21 Guns, A Memorial Day Salute!
A 21 Gun Salute is the Nation's highest display of honor, and is reserved for foreign heads of state, Presidential funerals, and in honor of our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the CrossFit community, to honor our Nation's Warriors, past, present, and future.
Join us on Memorial Day, Monday May 28th at 9:00 to participate in this Memorial WOD. Grab a partner or find one at the box! As with all things CrossFit, this WOD is scalable. It's for all levels... even kids - and most importantly, it is to honor our veterans! Please review the scaling info document for more information.
Show your support for our troops and wear a red shirt!
Registration & Donation
Please register by May 16th if you would like to get a shirt and don't forget to make a donation (see above). The T-Shirt + Registration is NOT part of the donation.
7 Pull-ups, partner assisted, or 7 kettle-bell swings (10-20#)
7 burpees (6-8” box or obstacle)
7 air squats
7 pull-ups or scale (above)
Partner #2 executes
Partner #1 again
Partner #2 again
WOD For Warriors' Goals:
Please check out the WOD For Warriors website for more details!
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.