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Organizer

Ray Nicole

 

DOIT with Ray Nicole is an exhilarating fitness and wellness program designed for individuals seeking a lifestyle of wellness through physical activity, healthy eating and mental strength. Certified personal trainer Ray Nicole developed DOIT based on Four principles:

Discipline... Your Self 

Overcome... Your Fears

Identify... Your Goals

Try... Your Best

DOIT is tailored to inspire and support a diversity of wellness goals; combat obesity, build muscle mass, trim, tone and shape their body. Whatever your shape, size, age, gender, and challenges, the program will cater to your particular needs by providing a personalized regimen.  Using calisthenics, cardiovascular, resistance, flexibility and (HIIT) High intensity interval Training and nutrition coaching, DOIT will guide your experience to the ultimate lifestyle change.

 

DOIT For Your Self ! 

 

 

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