Tag: lifestyle.

8 Reasons Your New Year’s Resolutions Fail (And How to Beat Them)

The pen is mightier than the slump: Write down and post your goals so that they stay top-of-mind.

It’s do-or-die time for those New Year’s Resolutions. Here are a few hurdles you may face, and what you can do to avoid them.
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11 Ways to Improve Your Sleeping Habits

Keep books and bed separate, to train your brain that your bed (and not your books) is only for sleeping.

The average adult should be getting close to 8 hours of sleep each night. When was the last time you slept for 8 hours each night, five nights in a row?
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